25 June 2010

[damalove]

B - sausage and peppers quiche

L - the last of the tri tip, 5 oz, and a Green Giant just for one Broccoli and Cheese Sauce

S - cottage cheese

D - bunless burger with pepper jack

1100 cal, 22g net carb, 90g protein

[RevyD]

Breakfast: Tomatoe Pie

3 tbsp of applesauce

2 tbsp of dried berries

Lunch: Salad with 1 tsp dressing

1 Cup of strawberries and mangos

one latte

Dinner: 1 Cup of bean salad

1 cup of strawberries

2 tbsp of peanut butter