craving creamy crab dip

[tamzndil]

I'm from maryland n love crabby stuff! I love hot baked crab dip (backfin crabmeat, cream cheese, sour cream blended n baked w cheddar on top melted) watchyall think ? Also crabcakes n steamed shrimp steamed w old bay? On week 2 post op but will be vacationing at 4 weeks at maryland beach n these items r my fav

[EcMjawad1]

Wow, all sounds real yummy, can you make these items? I am thinking low fat versions, or, eat just enough to feel full and track yourself. One of the reasons I got banded was so that I could give up my life time mentality of dieting..meaning learning to eat like a normal person, which includes eating foods I like within reason...