5 July 2010

[jhawkchick75]

B: None, day off slept in

L: Sliced turkey dipped in light miracle whip and chips and salsa

D: Shrimp and green beans

Calories so far: 800

Exercise: Ran 4 miles, did abs and arms

[damalove]

Hi Shelby, glad to see ur back on. Hope things have settled down for you a bit.

B - almonds and fresh raspberries

L - andouille sausage and peppers quiche, green salad w a splash of balsamic vinegar

D - leftovers from dinner out the other night: rosemary chicken and braised greens, a little polenta.

S - 1/2 cup plain greek yogurt, splash of torani sugar free coconut syrup

950 Cal

50g fat

46g net carb

14g fiber

66g protein

[jhawkchick75]

Thanks so much!! Been at a conference since Wed so I didn't have internet. Glad to be back they fed us a ton and all kinds of stuff that was terrible for me!!