jhawkchick75 Posted July 5, 2010 Report Share Posted July 5, 2010 B: None, day off slept in L: Sliced turkey dipped in light miracle whip and chips and salsa D: Shrimp and green beans Calories so far: 800 Exercise: Ran 4 miles, did abs and arms Link to comment Share on other sites More sharing options...
damalove Posted July 5, 2010 Report Share Posted July 5, 2010 Hi Shelby, glad to see ur back on. Hope things have settled down for you a bit. B - almonds and fresh raspberries L - andouille sausage and peppers quiche, green salad w a splash of balsamic vinegar D - leftovers from dinner out the other night: rosemary chicken and braised greens, a little polenta. S - 1/2 cup plain greek yogurt, splash of torani sugar free coconut syrup 950 Cal 50g fat 46g net carb 14g fiber 66g protein Link to comment Share on other sites More sharing options...
jhawkchick75 Posted July 6, 2010 Author Report Share Posted July 6, 2010 Thanks so much!! Been at a conference since Wed so I didn't have internet. Glad to be back they fed us a ton and all kinds of stuff that was terrible for me!! Link to comment Share on other sites More sharing options...
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