Why have I stopped losing weight ?

[jojobeans]

I have kept to a great meal routine and was losing weight . For the last 3 months NOTHING , now what ? I' am thinking I should go on a 2 week liquid diet . Help ?

[EnchantedPiano70]

Hang in there its all a process. I was banded in 2008 and just yesterday spoke to Lori and Today with Dr So. I will be scheduling a sleeve surgery asap.

Ruth

[CaliGirl]

You body has adjusted to your routine. Shake it up a little. Eat more for a few days to "ramp up" your metabolism, Drink more water, and are you exercising? Remember calories in calories out.

[milcar246]

You need to change your eating routine...and if your exercising you need to step it up, push harder.

[jojobeans]

I have tried to change a few things but nothing. I will lose 3 -5 lbs and WHAM it come back ! my body is pissing me off ! 3 months of summer and I have lost nothing, ok not nothing 5lbs but i should have lost at least 25lbs ! Arrrg !

Enchanted piano , why the sleeve do you have the band ?

[EricaG]

do you know if you may need a fill? how is your restriction? how is your water intake? what kind of things are you eating? there is a bunch of things that can factor in on the plateau. do a food journal livestrong.com or myfitnesspal.com are good. and take a good look at what you're eating. step up your workout.. good luck friend. hope you get through the plateau

[jmlm06]

Are you getting enough protein? If not, your body will stop losing because it is conserving what you have as a defense. Drink protein shakes - Premier Nutrition from Costco. 30 g protein per shake.