journeyoflife7 Posted December 15, 2010 Report Share Posted December 15, 2010 1) Fruits And Vegtables Fruits and vegetables are very healthy for you. They have a lot of fiber and antioxidants. In addition to this, eating raw fruits and vegetables will make you feel fuller, faster! The amounts of calories that fruit and vegetables have are really low. So be sure to eat plenty of them! 2) Eat In Proportions Never overfill yourself. Eat until you are satisfied but do not overeat. Remember, you can always pack food up and save it for later. Remember this tip when you got out to eat at a restaurant or fast food! 3) Frequency Instead of three big meals a day, eat less but more frequently. Doing so will keep your blood sugar levels in check. It will help avoid a calorie overload. Try to eat 5-6 small meals in a day. 4) Better Choices Avoid fast food and processed food, they have more sodium and fat. You can lose weight just by eating home cooked meals. 5) Be Consistent Do not jump into eating healthy right away. Allow yourself time to eat some of the foods you really like. A consistent change will give you more hope than a quick change and failure. A slow progression will give you faith about your overall progress. 6) Understand Food Nutrition Fat free claims on products do not necessarily mean that the product is low in calories. Read the nutrition facts on the label to avoid foods that are high in sugar and fat. Do not be fooled by misleading labels that can be put on any product. 7) Water Try to drink 8 glasses of water a day. It helps to avoid pop,coffee, and anything else loaded with sugar. 8) Exercise Exercise for 30 min – 60 minutes each day to burn off calories. This is one great way to lose a lot of body fat. 9) Write Keep your progress in a journal. Write where you are and where you want to be. Tracking your progress on paper will help you focus on you dream. Visually seeing your progress will keep your motivation high! 3 Link to comment Share on other sites More sharing options...
CaliGirl Posted February 4, 2011 Report Share Posted February 4, 2011 Can anybody help me in losing around 20 kgs in six months . Need great help because getting married in 6 months. Try myfitnesspal.com Link to comment Share on other sites More sharing options...
Elizabeth36 Posted February 6, 2011 Report Share Posted February 6, 2011 Try myfitnesspal.com Hey are you having trouble with being to tight? I have 9cc's and at first I thought it was great..now I'm not so sure. I have had several episodes and have to PB. I eat alot of ceral and i have had no weight loss in a while... Link to comment Share on other sites More sharing options...
Lindsay Posted February 6, 2011 Report Share Posted February 6, 2011 Hey are you having trouble with being to tight? I have 9cc's and at first I thought it was great..now I'm not so sure. I have had several episodes and have to PB. I eat alot of ceral and i have had no weight loss in a while... cut the cereal. just don't eat it. that's one of those sabotage foods for me Link to comment Share on other sites More sharing options...
suzettem Posted March 31, 2011 Report Share Posted March 31, 2011 These food tips are very helpful. I think following these tips could help me get back on track. Link to comment Share on other sites More sharing options...
trcousins Posted May 30, 2011 Report Share Posted May 30, 2011 These food tips are very helpful. I think following these tips could help me get back on track. Great info. Especially the water because I've read that many times when we think we're hungry, we're actually dehydrated. Try drinking a full glass of water before eating, that will sometimes put off those hunger pangs for a while. Link to comment Share on other sites More sharing options...
Jandycotter Posted March 2, 2013 Report Share Posted March 2, 2013 Great tips. At the end of the the it is one's motivation that can make him go for it. Link to comment Share on other sites More sharing options...
anisfatima Posted July 17, 2013 Report Share Posted July 17, 2013 everything is fine but if someone want result in no time then what should we do??and secondly if some one is doing job and after that no stamina left for physical exercise then what should we do?? Link to comment Share on other sites More sharing options...
dorienyoga Posted April 29, 2015 Report Share Posted April 29, 2015 Yoga also helps to loose weight and also keep in the body in shape. yoga also helps to keep the body healthy. 1 Link to comment Share on other sites More sharing options...
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