at a plateau and not moving.. depressed..

[Bernice]

HI All,

I had the lapband surgery 3 yrs ago and have only lost about 27 lbs and haven't lost any further. I have a 4 CC band and have 3.5 fill... Nothing lost in the past yr. Any sugegstions..I think i need a fill.. (

Thanks.

Bernice

[Lindsay]

Do you feel restriction?

What is your diet like?

Are you exercising?

I know I"ll be blasted for being blunt, but with no movement .. how do you expect for the weight to disappear?

[IrishRN]

Ive made it a goal to get more active this year which is definately helping. I'm also journaling. Huge help as well. The last

year I wasnt doing any of these and I can see a difference already.

[EricaG]

Do you feel restriction?

What is your diet like?

Are you exercising?

I know I"ll be blasted for being blunt, but with no movement .. how do you expect for the weight to disappear?

This is nothing like the "blunt" comments people were talking about Lindsay, you've actually toned it down a lot and still sound sincere about what you write so, thank you.

Bernice, Lindsay asked all the right questions, are you dieting and exercising? You've been banded far longer than I have so I assume that after all this time you've figured out that when you DO exercise and eat healthy the pounds WILL come off. Hang in there and make smarter choices. Keep us updated.