Fell Off The Wagon -Help!!!!

[rhc66]

I was banded by Dr. Ortiz in October 2008 and I lost a considerable amount of weight. I received a small unfill over a year ago and now I have gone alot of my weight back. I'm going to OCC on April 5th to have my band check out and get a fill. I need encourage and support from my bandsters. I have to change my eating over again. Please provide me some meal suggestions for breakfast and lunch. I will probably need to go back to the basics

rhc66

[orange36]

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