Momonthego Posted January 4, 2014 Report Share Posted January 4, 2014 It is 7:10 am here in AB and I just finished my first protein shake. Thinking I'm going to have to call the nutritionist to get a more detailed list for the diet. The shake I chose has 25g of protein per serving and it didn't taste awful. I like flavored creamer in my coffee so I added a portion of my shake for flavor and creaminess. I do have to say that it's weird not chewing my breakfast. 4 Link to comment Share on other sites More sharing options...
Delaura Posted February 5, 2014 Report Share Posted February 5, 2014 I'm in AB too and I just started my pre-op as well!! What protein shake do you get? The one we got tasted SO salty and gross. Link to comment Share on other sites More sharing options...
Lachiz Posted February 5, 2014 Report Share Posted February 5, 2014 A good protein shake mix that I use is called body fortress, the chocolate peanut butter mix is awesome. 25g of protien and only 1g of sugar. Can be bought at Walmart. The enspira shakes are awful FYI. Good luck 2 Link to comment Share on other sites More sharing options...
karinuts31 Posted March 6, 2015 Report Share Posted March 6, 2015 the atkins protien shakes are not bad either, chocolate delight is my fave! Link to comment Share on other sites More sharing options...
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