Parvin Posted June 11, 2017 Report Share Posted June 11, 2017 I am out one month after surgery, and feel like i look at food and gain weight. Unless I stick to liquid diet , I am not losing any weight. Any advise why this is so? Link to comment Share on other sites More sharing options...
Dolittle Posted June 11, 2017 Report Share Posted June 11, 2017 I don't know what your daily routine is, exercise really helps. But if your exercising and gaining, your eating the wrong stuff or too much of something that has a lot of calories. Keep a daily food/exercise log and consult Dr. Chaves at the OCC. Link to comment Share on other sites More sharing options...
stuck215 Posted August 8, 2017 Report Share Posted August 8, 2017 I am one month out of surgery . I have hit the wall with weight loss. Any ideas or help? Link to comment Share on other sites More sharing options...
Bella1980 Posted August 24, 2017 Report Share Posted August 24, 2017 You will hit a wall. Keep to your proteins, CHEW CHEW CHEW, veggies and you might have to increase your water intake. I got to points where I had to focus on my water more than my protein intake. Just think it as you need the water to flush the fat out. Link to comment Share on other sites More sharing options...
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