Still feeling hungry

[gaynor curtis]

Hi

I'm 12 weeks post op and after my 1st band tightening I am finding that yes I am eating smaller meals, but I am still able to pick in between meals. If anybody has any suggestions or advice I would be very grateful.

thanks

Gaynor

[JennaR]

I think that being "able" and "choosing to" are two different things. Try and drink some water when you feel the urge to pick at food. Or try picking at healthy foods such as fruit and veggies. I know it is hard but the band isn't a miracle worker it is just a tool for weight loss and you still must work hard at dieting and exercising with the band.