Help! First day i can eat solids!!!

[wutteva]

Somebody!!! HELP!!! Today is my 1st day that I can eat solids but I am confused about food choices!!! I know I'm supposed to eat in order,

PROTIEN, GREENS,FRUITS,CARBS, but do Istill eat only 4 oz? and do I HAVE to eat all those thing @ every meal? Like today for lunch....is Pasta w/ red sauce ok? I'm SOOOOO confused!!! HELP!!! Iknow I need to get 30gm of Protien but can I drink that, I am not a big Meat person....except fot Chicken and McDonalds and I'm sure Mcd's is out of the question....LOL

Thanks in advance for your help,

Tracy

[Pamela]

Try to avoid junk food. You can eat those microwavable meals like Lean Cuisine or South Beach. Some have a lot of protien too. Also, you can eat a protein bar for breakfast or some eggs. Just watch out for bread as it seems to get stuck and chew meat up before you swallow. I didn't realize how uncomfortable it is to swallow meat that you haven't chewed up enough. Take it slow!

Good luck!

[wutteva]

Try to avoid junk food. You can eat those microwavable meals like Lean Cuisine or South Beach. Some have a lot of protien too. Also, you can eat a protein bar for breakfast or some eggs. Just watch out for bread as it seems to get stuck and chew meat up before you swallow. I didn't realize how uncomfortable it is to swallow meat that you haven't chewed up enough. Take it slow!

Good luck!

Thanks for the tip!!!