Recipes

[coloratura]

Hello everyone,

Does anyone have and good recipes for the liquid phase? I'm not on the protein phase yet and I need some good ideas!

Here is my contribution...it's pretty good:

I quart carton organic, low-fat chicken broth

4 or 5 medium yukon gold potatoes...peeled and cut into chunks

one onion chopped

one Tablespoon chopped garlic (I use the kind in the jar)

Boil until onions are soft and potatoes are falling apart

Cool a little

Put in blender and blend on liquify setting until completely smooth

I put it in a pitcher with a lid in the fridge, and when I'm ready to eat it, I heat it in a cup in the microwave, add a dash of Texas Pete Hot Sauce and sip.

[Peggy1011]

that sounds delicious!!! I'm going to make it tomorrow. Thank you for sharing. I'm new to this, so at this time I have no recipes to share.

peggy

[Apple Blossom]

I don't have a recipe, but I ordered some products online by Nashura Nutrition. They are for bariatric patients. I ordered chicken soup, beef soup, jello, flavored drink packets and hot cocoa. All of them are very tasty and each are liquids. The soup is broth. They have 15 grams of protein in them and nearly no sugar...most had no sugar at all. About 60 calories each. The protein helps me with hunger pangs. I don't want to promote the website I found so just do a search and you'll find them.

Judy

Banded 7/9

Pre-op -11

Week 1 -8

48 to go