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Posted

Hi, I have a question on liquids, I know we are not supposed to drink with meals, and I believe it is 15 mins before eating, but how long do you wait after eating??

Posted
Hi, I have a question on liquids, I know we are not supposed to drink with meals, and I believe it is 15 mins before eating, but how long do you wait after eating??

One hour, sometimes that seems like forever !!

Posted

Most importantly, if you drink too soon after eating, it will put pressure on the stomach and could cause you to pb. Secondly, it will cause the foods to move through the bands quicker and thus negate the purpose of the band. It sounds much more difficult than it actually is, you just need to develop the right personal habits. When your stomach is empty, liquids will move past the band quite quickly. Be sure to drink before eating so you don't get desperately thirsty right after. Also try to avoid things which would cause you to be thirsty such as spicy or salty foods. You will learn pretty quickly what works for you while obeying the 1 hour rule.

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