garynsylvia Posted January 17, 2006 Report Posted January 17, 2006 Does anyone have any suggested diets I could use? I am in the not losing weight phase and I just want to get out of this rut. I will take any advice if offered. Please help Thanks
JennaR Posted January 17, 2006 Report Posted January 17, 2006 Are you eating your straight proteins and meats first? Follow the guidelines of eating meat first, then veggies, then fruits, then breads. I have never gotten past fruits before I am stuffed.
Shell Posted January 18, 2006 Report Posted January 18, 2006 I follow a high protein low carb diet..even though I have no band any longer I still follow the bandster guidelines, protein first, then veggies, then fruits, then carbs,
Lisa Posted February 8, 2006 Report Posted February 8, 2006 I follow a high protein low carb diet..even though I have no band any longer I still follow the bandster guidelines, protein first, then veggies, then fruits, then carbs, 1871[/snapback] why don't you have a band any longer? problems?
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