BrooklynIrish59 Posted April 29, 2008 Report Share Posted April 29, 2008 OK...I got banded on 4/21, so today is one week. I've been very good about following the post-op guidelines on WHAT to drink. Now I enter into my 7th day and am now include liquid yogurt, creamy soups and protein drinks. Exactly how much of these should I be having? This morning, starting @ 7 am I had a Dannon liquid yogurt, 2 hours later an Optifast, then Special K protein water. At lunch I had a Slimfast, more protein water during the afternoon. After work I had some beef broth, then another Slimfast. I tried a few spoonfuls of creamy potato soup. Around 9:30 I drank another Optifast...not necessarily because I was hungry, just thinking I should be having lots to drink and lots of protein. Was this too much? I don't think the calories even hit 1000. I actually did better last week with just the chicken broth, protein water and tea. I have dropped about 5 lbs since banding. HELP!!!!!! Barb Link to comment Share on other sites More sharing options...
MamaMichelle Posted April 29, 2008 Report Share Posted April 29, 2008 Barb you are doing great, the most important thing you should be drinking is WATER!! If you are keeping your calories around 1,000 and getting a good amount of protein they you are right on track, keep it up!! Link to comment Share on other sites More sharing options...
bandgroupie Posted April 29, 2008 Report Share Posted April 29, 2008 My doctor told me to drink a gallon of water a day. If I did that, I'd be floating to work! OK...I got banded on 4/21, so today is one week. I've been very good about following the post-op guidelines on WHAT to drink. Now I enter into my 7th day and am now include liquid yogurt, creamy soups and protein drinks. Exactly how much of these should I be having? This morning, starting @ 7 am I had a Dannon liquid yogurt, 2 hours later an Optifast, then Special K protein water. At lunch I had a Slimfast, more protein water during the afternoon. After work I had some beef broth, then another Slimfast. I tried a few spoonfuls of creamy potato soup. Around 9:30 I drank another Optifast...not necessarily because I was hungry, just thinking I should be having lots to drink and lots of protein. Was this too much? I don't think the calories even hit 1000. I actually did better last week with just the chicken broth, protein water and tea. I have dropped about 5 lbs since banding. HELP!!!!!! Barb Link to comment Share on other sites More sharing options...
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