lynzz Posted May 18, 2008 Report Posted May 18, 2008 May 17th - Gym (30 minutes elliptical and 25 minutes circuit).
WAgal Posted May 18, 2008 Report Posted May 18, 2008 Out and about today! Yay, it was suppose to be 75 today but it registered 100 in my van after we went walking for 1 hour at the beach. It was hot hot hot!!! Leisure walking for a about 2 hours total. In the outdoor mall and the beach. Thanks Paula that website... I'm glad that I did get a work out! My mom is here with me visiting for a week. She is due to return back home on Tuesday. Love and blessings. Hanna:) now that the sun came out with a vengeance today and yesterday the lawn is dying! Gotta go water right now. Something is always up! Life, LOL!
lynzz Posted May 18, 2008 Report Posted May 18, 2008 May 17th - Session two for today, on a mission! DH took me for a 1 1/2 hour bike ride this evening (haven't been on a bike in years). We actually just got back from the ride, but I think we are going to take the dogs for a run..... I will post if we do.
lynzz Posted May 18, 2008 Report Posted May 18, 2008 May 17th - Third and final session of the day. 1 hour run/walk with DH and dogs.... probably over did it today, will probably pay for it with my port site hurting again. I felt kind of guilty for taking those couple of days off, so was trying to make up for it. I think I am turning into an exercise junkie :lb12: (DH not helping the situation)
Jacqui1 Posted May 19, 2008 Report Posted May 19, 2008 Hi there!! Today I did 30 min. of weight training with my trainer and 30 min. of the treadmill at 2.5. I am 11 days post-op now and have lost 11 pounds!!!
Paula Bee Posted May 19, 2008 Report Posted May 19, 2008 I hurt my knees and the arches of my feet by being on them for too long. :cray: Please change my goal to whatever color I have already reached.
trulytangledgrl Posted May 19, 2008 Report Posted May 19, 2008 May 17 - Vigorous cleaning at LEAST 1.5 hrs. I was sweatin like crazy!! also on May 17 - walking 30 minutes
crazycoolbutterfly Posted May 20, 2008 Report Posted May 20, 2008 Mon May 18 - 1 hour walk increased my laps and decreased my laptime by 20 seconds!! it is getting EASIER WOOOOOOHHHOOOOO
crazycoolbutterfly Posted May 20, 2008 Report Posted May 20, 2008 YAY! It stopped raining long enough for me to work in my 30 minute walk, only it turned out to be 50 minutes because I got lost again. Mom's neighborhood seems to go in circles for me.. or the blocks rotate or move.50 minutes for me! Handstands and ovations! You may applaud! Thank you, thank you! KEEP IT GOING even if it is for 10 minutes and an easy walk/stroll
brittania Posted May 21, 2008 Report Posted May 21, 2008 Last week was a good week for me. Monday-Friday worked out at the gym doing 3 miles on the elipitical, and 1 hour of weights each day. Than on Sunday I played a soccer in the morning and a basketball game in the evening.
crazycoolbutterfly Posted May 21, 2008 Report Posted May 21, 2008 Tues May 20 - 30 minute circuit strength training, 20 minutes swimming
Jacqui1 Posted May 21, 2008 Report Posted May 21, 2008 45 min. on treadmill today. also, i wasn't added for monday - 1 hour treadmill and 30 min weights thanks
lynzz Posted May 22, 2008 Report Posted May 22, 2008 May 21st - 1. 60 minutes elliptical....whew haven't done that in a very long time. 2. 60 minutes run/walk with DH and dogs.
MamaMichelle Posted May 22, 2008 Author Report Posted May 22, 2008 Ok Everyone is updated, things have been crazy for me I missed 5 days of working out with being gone to TJ and a few days with no energy!! Here are my most reecent workouts: May 12th- 45 min swimming May 15th- 45min run/walk with dogs May 20th- 2hrs cleaning the house (I worked up sweat too Carrie) May 21st- 2 miles on treadmill
lynzz Posted May 23, 2008 Report Posted May 23, 2008 May 22nd - 60 minutes elliptical (5.5 miles/800 calories burned)... Think I am going to concentrate on cardio, instead of weight training for a while. It seems that I lose more weight like this and we all know that I am going to need all the help I can trying to get to 155 by July 4th. At least I finally dropped a pound today after being stuck for a month. :lb21: You guys are making it very hard to keep up....can you guys slow it down a little and give a person a chance to catch up?....hehe :dash3:
mom12 Posted May 23, 2008 Report Posted May 23, 2008 Michelle, I went on a two hour hike today please add 3 stars for me. Blessings!
lynzz Posted May 23, 2008 Report Posted May 23, 2008 May 22nd - 1 hour run/walk with DH and dogs....tough one tonight, no energy, had to really push. Here is a picture of DH and dogs.......
crazycoolbutterfly Posted May 23, 2008 Report Posted May 23, 2008 Wed May 23 - 30 minutes walking and 2 minutes RUNNING -- those were like the L O N G E S T minutes ever!!!! I was getting worried about dropping and not getting back up like this video :tease: LOL Thu May 24 - 30 minute strength circuit training and 30 minutes swimming ps. thats not me on the video, in case your were wondering
lynzz Posted May 24, 2008 Report Posted May 24, 2008 May 23rd - 45 minutes on elliptical. Port site hurting again.... tried to take it easy. No run tonight. I am scheduled for fill tomorrow, yeah!!!
WAgal Posted May 24, 2008 Report Posted May 24, 2008 Wed May 23 - 30 minutes walking and 2 minutes RUNNING -- those were like the L O N G E S T minutes ever!!!! I was getting worried about dropping and not getting back up like this video :tease: LOL Thu May 24 - 30 minute strength circuit training and 30 minutes swimming ps. thats not me on the video, in case your were wondering crazycoolbutterfly, you cracked me up! i was taking a closer look to see if that was you! lol, you are too funny. I used to have a treadmill machine back in 2002 then we gave it to my sister-in-law, felt like that sometimes on the treadmill or maybe it really did happen a few times!
trulytangledgrl Posted May 25, 2008 Report Posted May 25, 2008 May 23 - walked 45 min May 24 - danced 1 hour May 25 - walked 35 min
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