nicolek Posted May 16, 2008 Report Share Posted May 16, 2008 Hi All I'm back from disneyland and had a wonderful time. I also met my mini goal of 200lbs YEAH! Most of all while I was away I finally GOT IT. Maybe it was because there was only 4 of us instead of the normal 8 to eat,(or 20 when I'm at work) but I finally listened to my body while I was eating. I don't have to wait to feel full or hiccup or PB. My body tells me when I'm done with a sigh. So easy!!! I probably ate less than half than what I was last week, which is about 4 times less than before banding. Now I'm back home I hope I'm still listening for the sigh. Just had to share Nicolek > Link to comment Share on other sites More sharing options...
srossell Posted May 16, 2008 Report Share Posted May 16, 2008 I know everyone is different - but could I ask you for a sample of what you eat on an average day? It is hard to know until you are there - and right now - I am not there yet - just wondering. Link to comment Share on other sites More sharing options...
Maytee Posted May 16, 2008 Report Share Posted May 16, 2008 Nicole Your right! I have been doing that just this week. And I feel so much better when I just listen to my body. Thanks! =D> Link to comment Share on other sites More sharing options...
fat2nrml Posted May 16, 2008 Report Share Posted May 16, 2008 A sigh, huh?? I'll have to pay mind to that! I go for my first fill in 2 weeks and when I eat after that, I'll wait for the sigh. Thank you!! Have a great [sigh] weekend!! Darlene Link to comment Share on other sites More sharing options...
LoraLW Posted May 16, 2008 Report Share Posted May 16, 2008 I think I need to start listening more closely. Thanks for the info. Also CONGRATS!!!! on your mini goal keep up the great work. Lora Link to comment Share on other sites More sharing options...
nicolek Posted May 17, 2008 Author Report Share Posted May 17, 2008 Hi WEDNESDAY THURSDAY TODAY oatmeal scrambled egg +1/2 bacon strip 3/4 Protein shake 1/4 piece white fish +corn 4 chicken nuggets 3/4 can ready mix tuna No crackers chicken salad cottage cheese cup 1 hard taco 1 frozen banana fat free ceamsicle will have creamsicle approx 1000cals approx 900cals approx 950 cals hope this helps Nicolek Link to comment Share on other sites More sharing options...
nicolek Posted May 17, 2008 Author Report Share Posted May 17, 2008 Hi sorry there was 3 columns the computer mushed them together. Nicolek Link to comment Share on other sites More sharing options...
srossell Posted May 17, 2008 Report Share Posted May 17, 2008 Hi WEDNESDAY / THURSDAY / TODAY oatmeal / scrambled egg +1/2 bacon strip / 3/4 Protein shake 1/4 piece white fish +corn / 4 chicken nuggets / 3/4 can ready mix tuna No crackers chicken salad / cottage cheese cup / 1 hard taco 1 frozen banana / fat free ceamsicle / will have creamsicle approx 1000cals / approx 900cals / approx 950 cals hope this helps Nicolek Hey - Thanks for posting this It really helps me get an idea of how much I will be eating.. Now is there anything that you simply CAN NOT eat? Link to comment Share on other sites More sharing options...
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