enlightenment???

[nicolek]

Hi All

I'm back from disneyland and had a wonderful time.

I also met my mini goal of 200lbs YEAH!

Most of all while I was away I finally GOT IT. Maybe it was because there was only 4 of us instead of the normal 8 to eat,(or 20 when I'm at work) but I finally listened to my body while I was eating.

I don't have to wait to feel full or hiccup or PB. My body tells me when I'm done with a sigh. So easy!!!

I probably ate less than half than what I was last week, which is about 4 times less than before banding.

Now I'm back home I hope I'm still listening for the sigh.

Just had to share

Nicolek >

[srossell]

I know everyone is different - but could I ask you for a sample of what you eat on an average day?

It is hard to know until you are there - and right now - I am not there yet - just wondering.

[Maytee]

Nicole

Your right! I have been doing that just this week. And I feel so much better when I just listen to my body.

Thanks! =D>

[fat2nrml]

A sigh, huh?? I'll have to pay mind to that! I go for my first fill in 2 weeks and when I eat after that, I'll wait for the sigh.

Thank you!! Have a great [sigh] weekend!! Darlene

[LoraLW]

I think I need to start listening more closely. Thanks for the info. Also CONGRATS!!!! on your mini goal keep up the great work. Lora

[nicolek]

Hi

WEDNESDAY THURSDAY TODAY

oatmeal scrambled egg +1/2 bacon strip 3/4 Protein shake

1/4 piece white fish +corn 4 chicken nuggets 3/4 can ready mix tuna No crackers

chicken salad cottage cheese cup 1 hard taco

1 frozen banana fat free ceamsicle will have creamsicle

approx 1000cals approx 900cals approx 950 cals

hope this helps

Nicolek

[nicolek]

Hi

sorry there was 3 columns the computer mushed them together.

Nicolek

[srossell]

Hi

WEDNESDAY / THURSDAY / TODAY

oatmeal / scrambled egg +1/2 bacon strip / 3/4 Protein shake

1/4 piece white fish +corn / 4 chicken nuggets / 3/4 can ready mix tuna No crackers

chicken salad / cottage cheese cup / 1 hard taco

1 frozen banana / fat free ceamsicle / will have creamsicle

approx 1000cals / approx 900cals / approx 950 cals

hope this helps

Nicolek

Hey -

Thanks for posting this

It really helps me get an idea of how much I will be eating..

Now is there anything that you simply CAN NOT eat?