Claire Posted May 19, 2008 Report Share Posted May 19, 2008 Hi, folks have said to follow guidelines after my first fill and i don't remember what they are. Thanks, Claire Link to comment Share on other sites More sharing options...
God4me Posted May 19, 2008 Report Share Posted May 19, 2008 Hey Claire, The guildlines are the manner in which you should eat. Protiens first, then veggies and then fruit. Not to eat and drink at the same time. Not to drink your calories. Monet Link to comment Share on other sites More sharing options...
LoraLW Posted May 19, 2008 Report Share Posted May 19, 2008 OK I got that part but for the first fill what are the guidelines for fasting before and eating right after. Thanks Lora Link to comment Share on other sites More sharing options...
LoraLW Posted May 19, 2008 Report Share Posted May 19, 2008 Thank you Evette Link to comment Share on other sites More sharing options...
God4me Posted May 20, 2008 Report Share Posted May 20, 2008 Hey Lori, When in doubt....pick up copies of the "guildlines so that you have them handy! Sorry.... I though I was talking to Claire... Monet Link to comment Share on other sites More sharing options...
LoraLW Posted May 20, 2008 Report Share Posted May 20, 2008 Monet, you were I just stuck my nose in there....lmao I needed some info and the topic fit...sorry Lora Link to comment Share on other sites More sharing options...
God4me Posted May 21, 2008 Report Share Posted May 21, 2008 Hey Lora, Cool.....get in where you fit in! Monet Link to comment Share on other sites More sharing options...
Claire Posted May 23, 2008 Author Report Share Posted May 23, 2008 Thanks for all the replies > Claire Link to comment Share on other sites More sharing options...
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