WHAT ARE GUIDELINES AFTER 1st FILL?

[Claire]

Hi,

folks have said to follow guidelines after my first fill and

i don't remember what they are.

Thanks,

Claire

[God4me]

Hey Claire,

The guildlines are the manner in which you should eat. Protiens first, then veggies and then fruit. Not to eat and drink at the same time. Not to drink your calories.

Monet

[LoraLW]

OK I got that part but for the first fill what are the guidelines for fasting before and eating right after. Thanks Lora

[LoraLW]

Thank you Evette

[God4me]

Hey Lori,

When in doubt....pick up copies of the "guildlines so that you have them handy!

Sorry.... I though I was talking to Claire...

Monet

[LoraLW]

Monet, you were I just stuck my nose in there....lmao I needed some info and the topic fit...sorry Lora

[God4me]

Hey Lora,

Cool.....get in where you fit in!

Monet

[Claire]

Thanks for all the replies >

Claire