UNDERSTANDING YOUR RESTRICTION

[God4me]

I am so excited....check this out. Since, I believe that I hit my "sweet spot", I noticed that around the pre menstrual times, when you crave sweets and want to eat up everthing, my band is tigher and so I am not hungry, nor do I have the cravings.

Now remember, I am at 3.0 in a 4cc band. I have read from my research, that you are at your tightest during your monthly. I believe that to be true....only if the restirction is right!!!!!!!!! I tell ya, its all in the restriction, when losing the weight and dealing with the band.

When you reach your sweet spot, you will know it....I did!

Monet