RickiLynnChase Posted August 23, 2017 Report Posted August 23, 2017 I am a 39 year old female, who has light physical activity, due to physical limitations. I am 5'6", 154 pounds. What is the best protein intake for fat loss? I have seen many different answers online, but I trust the nutrientist there the most.
Dolittle Posted August 24, 2017 Report Posted August 24, 2017 My suggestion would be to email the OCC nutritionist at nutritionist@obesitycontrolcenter.com But I'm thinking its around 100g per day. I've also seen 1g per pound of body weight.
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