RickiLynnChase Posted August 23, 2017 Report Share Posted August 23, 2017 I am a 39 year old female, who has light physical activity, due to physical limitations. I am 5'6", 154 pounds. What is the best protein intake for fat loss? I have seen many different answers online, but I trust the nutrientist there the most. Link to comment Share on other sites More sharing options...
Dolittle Posted August 24, 2017 Report Share Posted August 24, 2017 My suggestion would be to email the OCC nutritionist at nutritionist@obesitycontrolcenter.com But I'm thinking its around 100g per day. I've also seen 1g per pound of body weight. Link to comment Share on other sites More sharing options...
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