momonamission Posted July 10, 2008 Report Share Posted July 10, 2008 we all know how important protien is. well fiber is real important too. some do not have a problem in the poop department. i do. we should have 30 grams of fiber a day. for me that is hard. i found something that tastes great and has alot of fiber. fiber one 9 grams of fiber and kelloges fiber all bars 10 grams. they have different flavors like chocolate chip and peanut butter and granola. they taste great. they are a great choice to keep in your purse for emergencies. i am going to eat one for breakfast and maybe a snack sometimes. try them. Link to comment Share on other sites More sharing options...
AmberLam Posted July 10, 2008 Report Share Posted July 10, 2008 we all know how important protien is. well fiber is real important too. some do not have a problem in the poop department. i do. we should have 30 grams of fiber a day. for me that is hard. i found something that tastes great and has alot of fiber. fiber one 9 grams of fiber and kelloges fiber all bars 10 grams. they have different flavors like chocolate chip and peanut butter and granola. they taste great. they are a great choice to keep in your purse for emergencies. i am going to eat one for breakfast and maybe a snack sometimes. try them. and... I found that Crystal Light now makes a "on the go" pack that has fiber too. It's Live Active Natural Raspberry Peach. Each packet has 3grams of fiber. I have a 40oz water jug that I put 2 packets in.. so 6g fiber per jug. Every little bit helps!!! Amber Link to comment Share on other sites More sharing options...
banded4life Posted July 10, 2008 Report Share Posted July 10, 2008 Does Crystal Light contain aspartame (artificial sweetener)? Link to comment Share on other sites More sharing options...
AmberLam Posted July 10, 2008 Report Share Posted July 10, 2008 Does Crystal Light contain aspartame (artificial sweetener)? Yes, it does ( Link to comment Share on other sites More sharing options...
shrty835 Posted July 10, 2008 Report Share Posted July 10, 2008 I was told to ad benafiber to my protein shake I have in the morning, because I to had lots of pooping problems even resulting in surgery, while still on the 21 day liquid phase. So please get enough fiber. Link to comment Share on other sites More sharing options...
julieburns Posted July 10, 2008 Report Share Posted July 10, 2008 I love Benefiber . You can mix it in anything and it dissolves completely with no hint that it's in there. Link to comment Share on other sites More sharing options...
MamaMichelle Posted July 10, 2008 Report Share Posted July 10, 2008 I used to be good about adding in the Benefiber but I have been slacking, thanks for the reminder that I need to get back on the Fiber Train! (I hear that's where all those cool girls from Team Craptastic hang out anyways!) Link to comment Share on other sites More sharing options...
mona-camille Posted July 10, 2008 Report Share Posted July 10, 2008 I used to be good about adding in the Benefiber but I have been slacking, thanks for the reminder that I need to get back on the Fiber Train! (I hear that's where all those cool girls from Team Craptastic hang out anyways!) On the fiber train? HAHAHAHAHAHAA That was a good one Michelle! Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now