4mygirls Posted July 11, 2008 Report Posted July 11, 2008 So back in November I went into the gym that I had a membership to and had my body fat percentage checked. It was a whooping 44%. That was one of the reasons I looked into getting the lapband. Well since then I have been banded 3 months, working out on a regular basis and started biking/spinning. I went in today and had it retaken and I was pleasantly surprised with a percentage of 25.9!!!! I was so happy with that number and I am feeling GREAT!! Just thought i would share my great news!! Much love!! Brook
julieburns Posted July 11, 2008 Report Posted July 11, 2008 :lb13: :lb10: What great results in just 3 months!!
nothereanymore Posted July 12, 2008 Report Posted July 12, 2008 That's great!! You've done extremely well to bring it down that fast - congratulations! I bet they were really impressed with you at the club!
crazycoolbutterfly Posted July 12, 2008 Report Posted July 12, 2008 Time to do the CARLTON LOL OR : WAY TO GO, that's AWESOME for you
Phoenix Posted July 12, 2008 Report Posted July 12, 2008 You go girl! That's just plain wonderful news!
yoyodieter Posted July 12, 2008 Report Posted July 12, 2008 That is so great! How do you like your spin class, I tried it once and they are tough! Keep up the good work.
4mygirls Posted July 12, 2008 Author Report Posted July 12, 2008 Hey there! The trainer at the club didn't say too much, she sees me working out a lot so I don't think that she was too surprised. She did tell me for my height that I am only 1.9% away from being in the "normal" range!!! WOW! I can finally be considered normal As for the spinning class, I love it. It is very challenging but a great workout. You can also do that class at many levels. Once your butt recovers from the seat you will be wanting to go back for more!! Hanging at home doing the Carlton! Brook
denisem Posted July 13, 2008 Report Posted July 13, 2008 4mygirls said: Hey there!The trainer at the club didn't say too much, she sees me working out a lot so I don't think that she was too surprised. She did tell me for my height that I am only 1.9% away from being in the "normal" range!!! WOW! I can finally be considered normal As for the spinning class, I love it. It is very challenging but a great workout. You can also do that class at many levels. Once your butt recovers from the seat you will be wanting to go back for more!! Hanging at home doing the Carlton! Brook Congratulations Brook! That is really quite an accomplishment! I took spinning classes about a year ago, and they are really the best workout for me. I will have to start over again to recondition my rear end, but I burned more calories in spinning class than any other workout I've done. Watch out for Race Day....it's a killer!
soccermom Posted July 13, 2008 Report Posted July 13, 2008 WOW that is awesome! Keep up the great work! :lb10:
drlukemayes Posted August 27, 2008 Report Posted August 27, 2008 wow what awesome news. wooooohoooooo!!!!! Spinning class is the best excercise ever i love it.
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