Jump to content

Happy Day


Recommended Posts

So back in November I went into the gym that I had a membership to and had my body fat percentage checked. It was a whooping 44%. That was one of the reasons I looked into getting the lapband. Well since then I have been banded 3 months, working out on a regular basis and started biking/spinning. I went in today and had it retaken and I was pleasantly surprised with a percentage of 25.9!!!! I was so happy with that number and I am feeling GREAT!! :D

Just thought i would share my great news!!

Much love!!

Brook

Link to comment
Share on other sites

Good job - way to go!!! :rolleyes:

Link to comment
Share on other sites

That is so great! How do you like your spin class, I tried it once and they are tough! Keep up the good work.

Link to comment
Share on other sites

Hey there!

The trainer at the club didn't say too much, she sees me working out a lot so I don't think that she was too surprised. She did tell me for my height that I am only 1.9% away from being in the "normal" range!!! WOW! I can finally be considered normal ;) As for the spinning class, I love it. It is very challenging but a great workout. You can also do that class at many levels. Once your butt recovers from the seat you will be wanting to go back for more!! :laugh4:

Hanging at home doing the Carlton!

Brook

Link to comment
Share on other sites

Hey there!

The trainer at the club didn't say too much, she sees me working out a lot so I don't think that she was too surprised. She did tell me for my height that I am only 1.9% away from being in the "normal" range!!! WOW! I can finally be considered normal ;) As for the spinning class, I love it. It is very challenging but a great workout. You can also do that class at many levels. Once your butt recovers from the seat you will be wanting to go back for more!! :laugh4:

Hanging at home doing the Carlton!

Brook

Congratulations Brook! That is really quite an accomplishment! I took spinning classes about a year ago, and they are really the best workout for me. I will have to start over again to recondition my rear end, but I burned more calories in spinning class than any other workout I've done. Watch out for Race Day....it's a killer! :wacko:

Link to comment
Share on other sites

  • 1 month later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...