1200 Calorie Diet

[erin2796]

Here is the diet that Dr. Miranda gave me to follow to ensure weight loss and stay in the 1200 calorie range.

[shrty835]

Thanks Erin this will help on my vacation.

[FLAN]

Thanks... I will be printing this and using it.

[Guest sdejong]

I found this great website that is related to the diet plan that you got. The great thing is it breaks down what fits into each category, I don't know about all of you but this really helps me. Below is the website:

http://www.midwestheart.com/healthlibrary/...c-1200-calories

Shy

[erin2796]

Thanks Shy! That link is a great addition!

[Guest sdejong]

Erin

This is such a great resource that you have found for us.... If anyone wants to print the form she found you can also find it at the website below. They also have diet guides for all the different calorie intakes.

http://www.mypyramid.gov/downloads/workshe...eet_1200_18.pdf

Thanks Erin, :lb13:

Shy

[mona-camille]

This is exactly what I need!!!!

Thanks so much.

[Paula Bee]

OMG... I can't even BEGIN to eat that much.... I barely get the protein and veggie or fruit in...

[utahmom]

OMG I am really freaked! Can you guys really eat that much? I can barely get in enough protien.

[Guest sdejong]

I am still on post-opt so I don't have a clue about how much I can eat... I hope to be able to eat less than this...

shy

[erin2796]

I'm not sure if I can eat that much, haven't actually tried it yet. Right now the grains would be the hardest part for me.

[julieburns]

What a great tool. Eating this much was no problem for me the last 2 weeks. I'll be curious to see now after my fill.