erin2796 Posted July 18, 2008 Report Share Posted July 18, 2008 Here is the diet that Dr. Miranda gave me to follow to ensure weight loss and stay in the 1200 calorie range. Link to comment Share on other sites More sharing options...
shrty835 Posted July 18, 2008 Report Share Posted July 18, 2008 Thanks Erin this will help on my vacation. Link to comment Share on other sites More sharing options...
FLAN Posted July 18, 2008 Report Share Posted July 18, 2008 Thanks... I will be printing this and using it. Link to comment Share on other sites More sharing options...
Guest sdejong Posted July 18, 2008 Report Share Posted July 18, 2008 I found this great website that is related to the diet plan that you got. The great thing is it breaks down what fits into each category, I don't know about all of you but this really helps me. Below is the website: http://www.midwestheart.com/healthlibrary/...c-1200-calories Shy Link to comment Share on other sites More sharing options...
erin2796 Posted July 18, 2008 Author Report Share Posted July 18, 2008 Thanks Shy! That link is a great addition! Link to comment Share on other sites More sharing options...
Guest sdejong Posted July 18, 2008 Report Share Posted July 18, 2008 Erin This is such a great resource that you have found for us.... If anyone wants to print the form she found you can also find it at the website below. They also have diet guides for all the different calorie intakes. http://www.mypyramid.gov/downloads/workshe...eet_1200_18.pdf Thanks Erin, :lb13: Shy Link to comment Share on other sites More sharing options...
mona-camille Posted July 18, 2008 Report Share Posted July 18, 2008 This is exactly what I need!!!! Thanks so much. Link to comment Share on other sites More sharing options...
Paula Bee Posted July 19, 2008 Report Share Posted July 19, 2008 OMG... I can't even BEGIN to eat that much.... I barely get the protein and veggie or fruit in... Link to comment Share on other sites More sharing options...
utahmom Posted July 19, 2008 Report Share Posted July 19, 2008 OMG I am really freaked! Can you guys really eat that much? I can barely get in enough protien. Link to comment Share on other sites More sharing options...
Guest sdejong Posted July 19, 2008 Report Share Posted July 19, 2008 I am still on post-opt so I don't have a clue about how much I can eat... I hope to be able to eat less than this... shy Link to comment Share on other sites More sharing options...
erin2796 Posted July 19, 2008 Author Report Share Posted July 19, 2008 I'm not sure if I can eat that much, haven't actually tried it yet. Right now the grains would be the hardest part for me. Link to comment Share on other sites More sharing options...
julieburns Posted July 19, 2008 Report Share Posted July 19, 2008 What a great tool. Eating this much was no problem for me the last 2 weeks. I'll be curious to see now after my fill. Link to comment Share on other sites More sharing options...
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