emtstacey76 Posted August 9, 2008 Report Posted August 9, 2008 Ok in light of some recent events let's have some fun...... The game will be called the ABC's of your advice for lap bad. Your post has to start with the next letter of the alphabet then the previous poster and should be a few words, short, sweet and fun. Once we get through the alphabet we can start over again. Example A- always learn from your mistakes
elainad Posted August 9, 2008 Report Posted August 9, 2008 B - Be strong and be wise about food choices.
emtstacey76 Posted August 9, 2008 Author Report Posted August 9, 2008 C-cake batter is NOT a full liquid! or is it?? LOL
happygirl02 Posted August 10, 2008 Report Posted August 10, 2008 D - don't ever think you've failed... just begin a new day with a fresh start!
sharonb Posted August 10, 2008 Report Posted August 10, 2008 E-ventually you will reach your goals--NE VER giveup!! D - don't ever think you've failed... just begin a new day with a fresh start!
emtstacey76 Posted August 10, 2008 Author Report Posted August 10, 2008 F- force your fluids during the post-opn even though it feels like you don't want anything, you need H2O
mlgpdx Posted August 10, 2008 Report Posted August 10, 2008 G = GREENS! Eat's lots of leafy greens for nutrients.. they go down pretty good too!
YorkieMommy Posted August 10, 2008 Report Posted August 10, 2008 I - incorporate exercise into your daily routine
bubs Posted August 10, 2008 Report Posted August 10, 2008 Ok in light of some recent events let's have some fun......The game will be called the ABC's of your advice for lap bad. Your post has to start with the next letter of the alphabet then the previous poster and should be a few words, short, sweet and fun. Once we get through the alphabet we can start over again. Example A- always learn from your mistakes K- Kick old habits like drinking with your meals.
shrty835 Posted August 10, 2008 Report Posted August 10, 2008 L- Love youre self no matter want you are worth it.
Dontondan Posted August 10, 2008 Report Posted August 10, 2008 M-Measure yourself to keep track of your progress when the scale doesn't move.
emtstacey76 Posted August 10, 2008 Author Report Posted August 10, 2008 N-never think you can't don't this
Sandy Posted August 11, 2008 Report Posted August 11, 2008 P-pick your friends wisely. Surround yourself with people that will support you in your lap band adventure.
readysetgo Posted August 11, 2008 Report Posted August 11, 2008 oh jeez... Q.... Quiz yourself on how much you're really eating if you're not losing weight. Keep track of calories eaten each day if necessary. www.fitday.com offers an online free tool to use.
Blazn Posted August 11, 2008 Report Posted August 11, 2008 R = Restrict yourself, even when you band doesn't!
Sandy Posted August 11, 2008 Report Posted August 11, 2008 T- train yourself in the new way of eating with your band. Retrain when needed.
Cathy40 Posted August 11, 2008 Report Posted August 11, 2008 P-Put on lipstick. you never know who may fall for your smile.
readysetgo Posted August 12, 2008 Report Posted August 12, 2008 V = Victory is yours as the pounds fall away from you... or ... Vision a healthier you
mona-camille Posted August 12, 2008 Report Posted August 12, 2008 X - X-ray your band once in a while to make sure it is in place.
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