Let's play a game....

[Guest CaraMBA09]

Someone forgot "W"

here it goes?

WORK the band and it will WORK with you

[mom12]

Zipping up those skinny jeans will get easier and easier.

[julieburns]

Wow it's time to start again, Here goes...

A-Accountability to yourself and your band is a must. No eating around it.

[emtstacey76]

B-be aware that the band is a tool and you have to work with it!

[ackovach]

C-Calm yourself when you are feeling stressed. stress impacts your health and weight loss.

[Kittycat]

D-DRIVE AND DETERMINATION is the key to success!! And we all have it in us, let's do it!!!

[julieburns]

E= EXERCISE is a crucial part of gaining muscle to burn more fat and lose more weight!!

[mona-camille]

Fudge - NO MORE!

[Kittycat]

G-GREAT EXPECTATIONS...new body, new clothes, new outlook on life!!!

[Blazn]

H - Have you drank enough water today?

[ackovach]

ice cream is not an acceptable option on the creamy phase of the post-op food

[mom12]

jump up and down with glee when the scale moves DOWN!!!

[ackovach]

Keep jumping up & down so the scales move every day

[stormy]

L - Live a new life free of food addiction.

[julieburns]

M=Max Muscle products like gourmet protein powder (vanilla caramel flavor and lots of others) for shakes (this is the first product of this nature I have found I can mix with water in a shaker and drink it without even any ice. It dissolves completely and has a great taste), max pro powder protein to mix in oatmeal or coffee or shakes, max glutamine (a daily must have for bandsters, look it up and research the importance of it), Max ultra 100 mega multi liquid vitamins, Max organic flaxseed oil (another daily must have) and last but not least a great one for us over 40 somethings Max femme lean and balance, designed for hormonal support and specific womens nutrition issues.

Yes this was a bit long but I just had to share this discovery I have made of these products.

website is www.maxmuscle.com or retail stores here in the NW are simply called "Max Muscle" .

[ackovach]

N-No high calorie, high sugar foods even liquids

[shrty835]

O- Open youreself to a beautiful new you

[ackovach]

P- Pee out the toxins by drinking tons of water. I am addicted to this game and this website. I just have an addictive personality. I just realized this....... scary......

[mom12]

Keep up the good work. It will pay off.

[doinitagann]

Keep up the good work. It will pay off.

L-Laugh alot, it burns calories

[julieburns]

Hey I think we were on Q and then someone went back to K and L, maybe I am playing the game wrong?

Q-Quit putting off until tomorrow what you can do today

[C1BandedBabe]

R-Religiously write down what you eat and drink…

[shrty835]

S- Stay cool, calm and collective in the hard times. They will only get better.

[elainad]

O -Open your eyes and see the new you

P: Put yourself first and always be accountable for your food intake and excercise.

[erin2796]

I think we lost place but I'm going to go with T here.

T- take really small bites and chew chew chew!