ackovach Posted August 22, 2008 Report Share Posted August 22, 2008 Hi all, I am at 22 days post-op today. I am so happy that I can now pick up my son, go swimming, & exercise. I rocked him to sleep last night the first time in 21 days. I missed it more than he did. Anyway... back to the topic. The occ says no exercise except walking for first 21 days post-op. And no abdominal work for 3 or 6 months? Is pilates considered abdominal work? I know it focuses on the core with roll-ups and such. I get great results with pilates. And it really helps with some of my muscle aches & pains. What about yoga? I was going to email Dr. Miranda, but was scared of her response. I will go ahead and ask her though. Link to comment Share on other sites More sharing options...
karenlynn79 Posted August 22, 2008 Report Share Posted August 22, 2008 Pilates would definitely be considered abs so not til 3 months post, I don't so yoga so not sure on that.... Link to comment Share on other sites More sharing options...
julieburns Posted August 22, 2008 Report Share Posted August 22, 2008 Yes I'd stay away from the pilates for 3 months. Yoga also has alot of "core"stuff, but I don't know for sure about it. I have always wanted to start doing these. My WII FIT has yoga and I've tried that but I am too out of shape to even do the basic stuff. I pulled a muscle the first time I tried it and it hurt for days. I need to modify it so I don't do that again for sure. Now I bet you are on cloud 9 today. Food and rocking the little one to sleep...how much better does it get? Have a great day and be careful of the food, go slow and chew well. You'll be surprised at how quickly you get full. Don't push it as I'm sure you won't. Link to comment Share on other sites More sharing options...
Kittycat Posted August 22, 2008 Report Share Posted August 22, 2008 Walking, arm and leg workouts only...no ab work for 3 months. Link to comment Share on other sites More sharing options...
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