Jump to content

pilates and yoga


Recommended Posts

Hi all,

I am at 22 days post-op today. I am so happy that I can now pick up my son, go swimming, & exercise. I rocked him to sleep last night the first time in 21 days. I missed it more than he did.

Anyway... back to the topic.

The occ says no exercise except walking for first 21 days post-op. And no abdominal work for 3 or 6 months?

Is pilates considered abdominal work? I know it focuses on the core with roll-ups and such. I get great results with pilates. And it really helps with some of my muscle aches & pains.

What about yoga?

I was going to email Dr. Miranda, but was scared of her response. I will go ahead and ask her though.

Link to comment
Share on other sites

Yes I'd stay away from the pilates for 3 months. Yoga also has alot of "core"stuff, but I don't know for sure about it. I have always wanted to start doing these. My WII FIT has yoga and I've tried that but I am too out of shape to even do the basic stuff. I pulled a muscle the first time I tried it and it hurt for days. I need to modify it so I don't do that again for sure.

Now I bet you are on cloud 9 today. Food and rocking the little one to sleep...how much better does it get?

Have a great day and be careful of the food, go slow and chew well. You'll be surprised at how quickly you get full. Don't push it as I'm sure you won't.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...