momonamission Posted August 26, 2008 Report Share Posted August 26, 2008 alot of you guys know have been struggling with being regular.(bowel movements) Well I decided to take the Activa Jamie Lee Curtis challange. The only problem is I hate yougurt. But my brother gave me this recipe and I love it. I also found that it works well for me in the morning even though I have alot of resrticion. Here it goes. vanilla Activa- a little honey-mix together and pour over diced peaches. It is so yummy. It comes out to about 230 calories. I drain my peaches so I am sure I could deduct a few more calories. Next time I will buy the no sugar added diced peaches. Do not add to much honey because it is loaded with caloreies . A little goes a long way. I like this so much for several reasons. If you eat local honey it is supose to help with your allergies (which I have) Activia is supose to help me become regular and improve my digestive health, and I get 5 grams of protien. If I doubled the yougurt I would get 10 grams of protien. I am thinking of doing that. I done this for 3 days and I did go to the potty today!!! My brother also said to add granloa...I could not find any. Since I do not have the package of granola I do not know how it would effect the numbers or the health benifits. All I can say is YUMMIE!!! Link to comment Share on other sites More sharing options...
DaGreen Posted August 26, 2008 Report Share Posted August 26, 2008 Thanks for posting this. I love granola, yogurt and fruit. I have a problem finding a low fat brand of granola though. Link to comment Share on other sites More sharing options...
vix Posted August 26, 2008 Report Share Posted August 26, 2008 That sounds yummy!!! Link to comment Share on other sites More sharing options...
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