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Protien Shake w/ Banana Bran


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If you go shopping in Mexico stop by the supermarket and find Kellogg's All Bran Banana Yogart. It is a fiber additive that tastes like banana yogart.

Mix 8 oz skim milk, 1 packet of All Bran, 1 Scoop protien, 2 packets splenda ( 1/3 banana optional)

It was the best protien shake I have ever tasted...add ice to make it a Banana Protien Milkshake

It's 300 calories...but well worth it and it is suppose to be a meal replacement afterall!! Right!!

Tom

P.S. It was found in the big supermarket on the north end of the big shopping mall... walking distance from the Lucerne

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