Getting Enough Fiber

[MarinaBleu]

I'm at day 11 (liquid phase) and not getting enough fiber - does anyone have any suggestion?

Thanks!!

[traceyeliza]

I'm at day 11 (liquid phase) and not getting enough fiber - does anyone have any suggestion?

Thanks!!

i have been adding fibersure by the teaspoon 3x a day to everything: soup, tea etc... you can't taste it all

[MarinaBleu]

i have been adding fibersure by the teaspoon 3x a day to everything: soup, tea etc... you can't taste it all

Great Suggestion! Mucho Thanks!

~Kim

[Dontondan]

I still have to add fiber or things get slow in the downstairs department!!! I usually use the metamucil capsules, but lately since my last fill I have some difficulty taking the capsules so will have to try something new when I run out of them. I never had a day of constipation prior to surgery, but it is a problem now that I am not getting the grains in.

[ackovach]

benefiber powder is good too. I can not taste it at all and it does not thicken up. But i still have to add 1-2 metamucil capsule. My body responds to the physullim husks.

[karenlynn79]

I would recommend Benefiber over anything else. I used FiberSure for a while and it made my IBS so much worse. Then I found out that what it's made from I think Inulin or something like that, can make some people bloated and constipated. Since switching to Benefiber I am fine!