Tired Posted September 2, 2008 Report Share Posted September 2, 2008 I've had two fills, eat clean and a lot less then I used to, and I haven't lost any weight in two months. Haven't been able to excerise, I got thrown from my horse and hurt my back. Help? advice? Link to comment Share on other sites More sharing options...
bandgroupie Posted September 2, 2008 Report Share Posted September 2, 2008 Can you do some water aerobics? Can you tread in water? If your orthopedic doctor approves that, you might try it! I've had two fills, eat clean and a lot less then I used to, and I haven't lost any weight in two months. Haven't been able to excerise, I got thrown from my horse and hurt my back. Help? advice? Link to comment Share on other sites More sharing options...
sharonb Posted September 5, 2008 Report Share Posted September 5, 2008 increase your protein..when we dont get enough protein we dont lose weight!! protein and water are usually what does it for me.. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now