not hungry but body seeking nutrients

[lock27]

Hey everyone!

For the last few weeks i have tried really hard to reduce the amount of food that i eat. With that said, my body is not liking it. i am not hungry, however my body acts like if i need food. I drink tons and tons of water so i know that is not dehydration. the way i know this is happenning is because i feel weak and at times dizzy.

Is this happening to anyone?

[Kittycat]

Make sure you take your vitamins and add some B12 too. I was low on B12 and was dizzy after every meal.

[october2]

Make sure you take your vitamins and add some B12 too. I was low on B12 and was dizzy after every meal.

hi. did you buy b12 on it's own? in addition to your multivitamin (mine has b12 already)

[Kittycat]

Yes, I have B12 desolvable strips I take daily and actually have a prescription for monthly shots, which I am chicken to get right now. LOL!!!

B12 helps your immune system and helps prevent illness (colds and flu). I found without it, I feel lightheaded and dizzy.

[vix]

Also...there are sublingual B12 that dissolves under your tongue. I actually think these taste good...lol

[Clynn]

Don't forget your protein. I wasn't getting enough protein at one point and felt like I was coming down with the flu. At first I thought I wasn't getting enough sleep, then I thought I wasn't getting enough vitamins, then I thought I was coming down with something. Finally I started upping my protein intake by having a protein bar for breakfast and BINGO. I perked right up and immediately lost 3 lbs after having leveled off for a few weeks.

[Taz]

hi. did you buy b12 on it's own? in addition to your multivitamin (mine has b12 already)

Hey Kittykat,

What is the brand of your B12 strips, and where are you buying them from?

Taz

[Kim2BSlim]

I am not the best at keeping up with my vitamins or protein and I get dizzy headed alot too.