Tip of the Day

[CoachCher]

Ahh the dreaded Plateau. As frustrating as it may be, there is help to Bust that Plateau. This is the plan that Dr. Fox gives to his AGB patients in order to get through a plateau in weight loss.

#1 Do for 10 days to break plateau

#2 Drink 2 quarts of water a day

#3 You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day.

#4 You may consume up to 3 oz. of the following high-protein foods, 5 times a day:

a.. beef,

b.. pork,

c.. chicken,

d.. turkey,

e.. lamb,

f.. fish,

g.. eggs,

h.. low-fat cheese,

i.. cottage cheese,

j.. plain yogurt (or artificially sweetened),

k.. peanut butter,

l.. beans/legumes.

#5 You may also have:

a.. sugar-free popsicles (avoid juice popsicles),

b.. tea or coffee,

c.. sugar-free sodas,

d.. sugar-free Jell-O,

e.. broths & bouillons,

f.. Crystal Lite drinks.

#6 IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT!

#7 Keep a food diary and try to get 30 minutes of exercise daily.

~Cher~

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