Jann Posted October 21, 2008 Report Share Posted October 21, 2008 HEART HEALTHY TACO SOUP This tastes great, is easy to make, and best of all it's good for your heart! What Do I Need? 1 lb grilled or baked chicken, diced (you could also use ground chicken or turkey, soy crumbles, or no protein at all because you'll get protein from the beans) 2 cans pinto beans (drain the beans to reduce sodium) 2 cans diced tomates with green chilies 1 chopped onion 1 can creamed corn 1 can black beans (drain the beans to reduce sodium) 1 packet of powdered taco seasoning mix 1 packet of powdered ranch dressing mix 1 cup of water How Do I Make It? Add all ingredients to a crock pot or stock pot and heat through. Garnish with low fat sour cream and/or low fat shredded cheddar cheese if desired. Makes 4 quarts. Link to comment Share on other sites More sharing options...
BandDiva Posted October 21, 2008 Report Share Posted October 21, 2008 HEART HEALTHY TACO SOUPThis tastes great, is easy to make, and best of all it's good for your heart! What Do I Need? 1 lb grilled or baked chicken, diced (you could also use ground chicken or turkey, soy crumbles, or no protein at all because you'll get protein from the beans) 2 cans pinto beans (drain the beans to reduce sodium) 2 cans diced tomates with green chilies 1 chopped onion 1 can creamed corn 1 can black beans (drain the beans to reduce sodium) 1 packet of powdered taco seasoning mix 1 packet of powdered ranch dressing mix 1 cup of water How Do I Make It? Add all ingredients to a crock pot or stock pot and heat through. Garnish with low fat sour cream and/or low fat shredded cheddar cheese if desired. Makes 4 quarts. Yall are making my mouth water with all these recipes. Here I am with my Chicken broth! LOL Link to comment Share on other sites More sharing options...
JazzyJude Posted October 21, 2008 Report Share Posted October 21, 2008 Oh yeah baby! I am having this very soon!!! Hm-mmm! Thanks for sharing this! Link to comment Share on other sites More sharing options...
julieburns Posted October 21, 2008 Report Share Posted October 21, 2008 YUMMY!! I can't wait to make this. Link to comment Share on other sites More sharing options...
Jann Posted October 21, 2008 Author Report Share Posted October 21, 2008 Yall are making my mouth water with all these recipes. Here I am with my Chicken broth! LOL Oh, bypass all the recipe stuff, hun, 'til next week. Then when you hit creamies you will thank us I promise you. Jann Link to comment Share on other sites More sharing options...
JazzyJude Posted October 21, 2008 Report Share Posted October 21, 2008 Jann...there's no way I could eat this during the 'creamy soup' stage? It's too bulky with the meats and such? Right? AND, there is no blending this either...so we would have to wait on our solid days to eat this, right? Go ahead, give me an excuse to eat this NOW! LOL Link to comment Share on other sites More sharing options...
Jann Posted October 21, 2008 Author Report Share Posted October 21, 2008 Jann...there's no way I could eat this during the 'creamy soup' stage? It's too bulky with the meats and such? Right? AND, there is no blending this either...so we would have to wait on our solid days to eat this, right? Go ahead, give me an excuse to eat this NOW! LOL Uhm, not so much, hun, no. But it is something to look forward to! Jann Link to comment Share on other sites More sharing options...
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