lapbandgirl Posted November 4, 2008 Report Share Posted November 4, 2008 Tlag, I read your post......WOW! What are you eating? Can you give me a sample of your eating for a day? Thank you Sooooooooooooo much! Lapband girl Link to comment Share on other sites More sharing options...
tlag Posted November 5, 2008 Report Share Posted November 5, 2008 I dont really have much of an eating pattern. Every morning I eat my fat free yogurt with granola, then for lunch I just eat whatever the drug reps bring to our clinic, but watch my portions, then for supper, I usually have baked chicken or baked pork chops. I have learned alot about my band. In the beginning was I drinking way too many calories. Gatorade has 200 calories per 32 oz, so I found that G-2 only has 100 calories, then I found that snapple metabolism drinks only have 20 calories, so I mainly drink the snapple and water. If I get hungry during the day I will eat beef jerky which has 15 grams of protein in 1 ounce, so is filling and stays with me. I hope this helps. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now