Kittycat Posted November 18, 2008 Report Share Posted November 18, 2008 Calories Burned For 30 Minutes Exercise Exercise Calories Burned Exercise Calories Burned Aerobics: low impact 297 Aerobics: high impact 378 Aerobics, Step: low impact 378 Aerobics, Step: high impact 540 Aerobics: water 216 Bicycling, Stationary: moderate 378 Bicycling, Stationary: vigorous 567 Circuit Training: general 432 Rowing, Stationary: moderate 378 Rowing, Stationary: vigorous 459 Ski Machine: general 513 Stair Step Machine: general 324 Weight Lifting: general 162 Weight Lifting: vigorous 324 Basketball: playing a game 432 Basketball: wheelchair 351 Bicycling: BMX or mountain 459 Bicycling: 12-13.9 mph 432 Bicycling: 14-15.9 mph 540 Boxing: sparring 486 Football: competitive 486 Football: touch, flag, general 432 Frisbee 162 Golf: carrying clubs 297 Golf: using cart 189 Gymnastics: general 216 Handball: general 648 Hiking: cross-country 324 Horseback Riding: general 216 Ice Skating: general 378 Martial Arts: general 540 Racquetball: competitive 540 Racquetball: casual, general 378 Rock Climbing: ascending 594 Rock Climbing: rapelling 432 Rollerblade (inline) Skating 378 Rope Jumping 540 Running: 5 mph (12 min/mile) 432 Running: 5.2 mph (11.5 min/mile) 486 Running: 6 mph (10 min/mile) 540 Running: 6.7 mph (9 min/mile) 594 Running: 7.5 mph (8 min/mile) 675 Running: 8.6 mph (7 min/mile) 783 Running: 10 mph (6 min/mile) 891 Running: pushing wheelchair 432 Running: cross-country 486 Skiing: cross-country 432 Skiing: downhill 324 Snow Shoeing 432 Softball: general play 270 Swimming: general 324 Tennis: general 378 Volleyball: non-competitive, general play 162 Volleyball: competitive, gymnasium play 216 Volleyball: beach 432 Walk: 3.5 mph (17 min/mile) 216 Walk: 4 mph (15 min/mile) 243 Walk: 4.5 mph (13 min/mile) 270 Walk/Jog: jog <10 min. 324 Water Skiing 324 Water Polo 378 Whitewater: rafting, kayaking 378 What Does It Mean? Exercise requires energy, and this energy is measured using Calories (or more accurately, kilocalories). Considering 1 pound of fat is the equivalent of 3,500 Calories Link to comment Share on other sites More sharing options...
denisem Posted November 18, 2008 Report Share Posted November 18, 2008 Thanks for the post, Cathy. It will come in handy as we track our food intake and activity each day. Now, lets BURN some calories! Denise Link to comment Share on other sites More sharing options...
taras2girls Posted November 18, 2008 Report Share Posted November 18, 2008 Thank you Cathy =D> Have you started your excercise program yet? I've got to get going, and this list will help. Great post! Tara Link to comment Share on other sites More sharing options...
JazzyJude Posted November 18, 2008 Report Share Posted November 18, 2008 EXCELLENT post Cathy! I am printing this for my binder... BURN, Baby, BURN!!! Link to comment Share on other sites More sharing options...
CottonwoodAZ Posted November 18, 2008 Report Share Posted November 18, 2008 Great post! Lets keep moving Link to comment Share on other sites More sharing options...
Kittycat Posted November 18, 2008 Author Report Share Posted November 18, 2008 Thank you Cathy =D> Have you started your excercise program yet? I've got to get going, and this list will help. Great post! Tara Yes Tara, I work out 30 minutes per day on gazelle...I guess I need to increase that burn more calories!! Link to comment Share on other sites More sharing options...
taras2girls Posted November 18, 2008 Report Share Posted November 18, 2008 Good for you Cathy. Is that like an eliptical machine? Man, I can only do 5 minutes on that with no incline. Last time I worked out. I have this place. It's a Senior Center. I'm only 51, but their senior age starts at 50. Anyway, it's free. I need to go!!! But I always make excuses of errands to do after work. They have early hours, close @7p. So, I need to do it right after work. It's very nice, newly remodeled. Swimming pool. I'm getting my oil changed today. I will go tomorrow. Thanks, I needed to see it in writing. Hold me to it! Tara Link to comment Share on other sites More sharing options...
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