Exercising

[Kittycat]

Calories Burned For 30 Minutes Exercise

Exercise Calories

Burned Exercise Calories

Burned

Aerobics: low impact 297

Aerobics: high impact 378

Aerobics, Step: low impact 378

Aerobics, Step: high impact 540

Aerobics: water 216

Bicycling, Stationary: moderate 378

Bicycling, Stationary: vigorous 567

Circuit Training: general 432

Rowing, Stationary: moderate 378

Rowing, Stationary: vigorous 459

Ski Machine: general 513

Stair Step Machine: general 324

Weight Lifting: general 162

Weight Lifting: vigorous 324

Basketball: playing a game 432

Basketball: wheelchair 351

Bicycling: BMX or mountain 459

Bicycling: 12-13.9 mph 432

Bicycling: 14-15.9 mph 540

Boxing: sparring 486 Football: competitive 486

Football: touch, flag, general 432

Frisbee 162

Golf: carrying clubs 297

Golf: using cart 189

Gymnastics: general 216

Handball: general 648

Hiking: cross-country 324

Horseback Riding: general 216

Ice Skating: general 378

Martial Arts: general 540

Racquetball: competitive 540

Racquetball: casual, general 378

Rock Climbing: ascending 594

Rock Climbing: rapelling 432

Rollerblade (inline) Skating 378

Rope Jumping 540

Running: 5 mph (12 min/mile) 432

Running: 5.2 mph (11.5 min/mile) 486

Running: 6 mph (10 min/mile) 540

Running: 6.7 mph (9 min/mile) 594

Running: 7.5 mph (8 min/mile) 675

Running: 8.6 mph (7 min/mile) 783

Running: 10 mph (6 min/mile) 891

Running: pushing wheelchair 432

Running: cross-country 486

Skiing: cross-country 432

Skiing: downhill 324

Snow Shoeing 432

Softball: general play 270

Swimming: general 324

Tennis: general 378

Volleyball: non-competitive, general play 162

Volleyball: competitive, gymnasium play 216

Volleyball: beach 432

Walk: 3.5 mph (17 min/mile) 216

Walk: 4 mph (15 min/mile) 243

Walk: 4.5 mph (13 min/mile) 270

Walk/Jog: jog <10 min. 324

Water Skiing 324

Water Polo 378

Whitewater: rafting, kayaking 378

What Does It Mean?

Exercise requires energy, and this energy is measured using Calories (or more accurately, kilocalories). Considering 1 pound of fat is the equivalent of 3,500 Calories

[denisem]

Thanks for the post, Cathy. It will come in handy as we track our food intake and activity each day. Now, lets BURN some calories!

Denise

[taras2girls]

Thank you Cathy =D>

Have you started your excercise program yet?

I've got to get going, and this list will help.

Great post!

Tara

[JazzyJude]

EXCELLENT post Cathy! I am printing this for my binder...

BURN, Baby, BURN!!!

[CottonwoodAZ]

Great post! Lets keep moving

[Kittycat]

Thank you Cathy =D>

Have you started your excercise program yet?

I've got to get going, and this list will help.

Great post!

Tara

Yes Tara, I work out 30 minutes per day on gazelle...I guess I need to increase that burn more calories!!

[taras2girls]

Good for you Cathy. Is that like an eliptical machine?

Man, I can only do 5 minutes on that with no incline. Last time I worked out.

I have this place. It's a Senior Center. I'm only 51, but their senior age starts

at 50. Anyway, it's free. I need to go!!! But I always make excuses of errands

to do after work. They have early hours, close @7p. So, I need to do it right after work.

It's very nice, newly remodeled. Swimming pool. I'm getting my oil changed today.

I will go tomorrow. Thanks, I needed to see it in writing.

Hold me to it!

Tara