When can I start working out?

[salena]

Hello, When can I start working out (eliptical)? I know I have been told but I can't remember.

[Guest CaraMBA09]

Hello, When can I start working out (eliptical)? I know I have been told but I can't remember.

You are supposed to walk, walk, walk as much as possible to help alleviate gas.

I began running again at 7 weeks. The first time, it was uncomfortable, I could feel the port left me a bit sore...maybe from the jostling. The second time was a bit better and the third time that same week, not a thing.

NO abdominals for awhile...

but I have been told you can do lower abs...just not scrunches.

lower abs are when you lay flat on your back and lift your legs up to face vertical with the ceiling. The best thing is to contact one of the Drs. at OCC and verify. Take any info here with a grain of salt...research from the source!

[CindyLou]

I would think ellyptical would be the same as a treadmill.

how are you feeling?

[Amanda2008]

I am pretty sure Dr. Miranda said no strenuous exercise for three weeks, except for walking.

[salena]

I would think ellyptical would be the same as a treadmill.

how are you feeling?

Hi CindyLou, That's what I was thinking.. i'll try it.

I'm feeling A LOT better today. The flight home was horrible and Monday I was tired but today is good. I haven't had a chance to walk a lot since Monday cuz I've had to work from home and take care of my little ones but no lifting it's been a little difficult but I plan to start a regular routine tomorrow but I don't want to push it so I'll walk for an hour or so and see how I feel.

I have only ate WW popsicles I can't stomach the broth since we left TJ just makes me gag.

How are you feeling? Have you tried the yogurt? Did you see Janine's email... kinda sounds like how you were feeling on Friday.

[salena]

I am pretty sure Dr. Miranda said no strenuous exercise for three weeks, except for walking.

Hi Amanda, I think you are right. I kinda remember that now. Thanks for the info

[CindyLou]

Hi CindyLou, That's what I was thinking.. i'll try it.

I'm feeling A LOT better today. The flight home was horrible and Monday I was tired but today is good. I haven't had a chance to walk a lot since Monday cuz I've had to work from home and take care of my little ones but no lifting it's been a little difficult but I plan to start a regular routine tomorrow but I don't want to push it so I'll walk for an hour or so and see how I feel.

I have only ate WW popsicles I can't stomach the broth since we left TJ just makes me gag.

How are you feeling? Have you tried the yogurt? Did you see Janine's email... kinda sounds like how you were feeling on Friday.

I'm glad you are feeling better. I'm DONE with broth. Over it. I've started the creamy soups, which dr. miranda said was fine. Also I had watery cream of wheat today, which agrees with me much better than thinner liquids....no pain after I ate it.

I have a huge pot of homemade split pea soup on the stove right now and can't wait to eat it. I cooked a ham today for hubby and I am using the ham bone for the stock....yum!

The ham smelled so good I chewed some and spit it out. That's gross, I know but I couldn't help it.

I think I was too active today. Went grocery shopping, blockbuster, cleaned house, etc etc. and now I'm exhausted. I didn't get to walk today. It is raining (which we only get maybe twice a year) and I never made it down to the gym to hop on the treadmill. I guess that's what I'll be doing tomorrow while the rest of the free world is eating turkey.....lol.